Get a massage to enhance the appearance of your butt. Eat healthy fats in moderation to provide fuel for your workouts. Add glute kickbacks to isolate your glutes. To do a front lunge, step forward with your right foot and bend your right knee until your thigh and calf are at a degree angle. Wear them under your clothing like regular underwear. Article Info This article was co-authored by Michele Dolan. Not Helpful 41 Helpful
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Keep your back aligned with your hips, and use your glutes, quads, hamstrings and calves to push yourself upward.
You should, however, stick to whole grain carbs, like oats and beans, which can make your butt look bigger by reducing the fat around your midsection. Then, lift your right foot up towards the ceiling. Start by standing with your feet shoulder-width apart.