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Even for those who aren't artistically-minded, it's remarkably relaxing. This kind of doodling can help calm and focus the brain. Don't worry yourself with what you think you should draw. The website also goes more into detail about the positive effect Zentangle can have on people who practice it. First, they advice you to get comfortable, take a few deep breaths, and allow yourself to feel gratitude and appreciation. People who harm themselves may cut, burn, scratch or even hit themselves.

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Girl Shares How She Draws On Her Legs Instead Of Cutting Herself

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After that, it's all about how you work your pencil or pen.

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See, that’s what the app is perfect for.

Much of her art is described as Zentangle art , which is a form of art with no ups, no downs and no pressure to create anything particularly specific. A strong support system is necessary to help these people out of their dark place. It sounds almost too simple, but in this case, it's really helped.

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