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When the giver is ready to take their hand out, it should be done gently, never abruptly. Plenty of lubrication should be used along the entire hand, from fingertips to wrist. Health considerations Fisting is considered low risk for sexually transmitted infections. If gloves are not used, then fingernails should be short, filed smooth and very clean, with no hangnails or open cuts on hands. Experienced receivers may enjoy more vigorous movement, including in-and-out motion. Going slowly and gently, using plenty of lube, communicating, and not playing under the influence of drugs or alcohol will reduce this possibility.

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Both the receiver and giver can learn to feel when the muscles are relaxed enough to accept an entire hand.

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Once inside, even the slightest movement can be very intense for the receiver. When the giver is ready to take their hand out, it should be done gently, never abruptly. Fisting is a slow, gentle process that needs plenty of communication and trust. Warm-up can involve different kinds of stimulation, such as direct or indirect genital or anal stroking, vibration, or penetration.

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